1.01 安全安装
This application presents a rigorous 75-day challenge designed to facilitate substantial physical and mental transformation. Targeted at both men and women, the program emphasizes disciplined self-improvement through a structured daily routine that tests resilience and dedication over an extended period.
The 75 Day Challenge – Soft & Tough incorporates two levels of commitments, each with specific requirements aimed at fostering healthier behaviors and mental fortitude:
- 75 Soft Rules:
- Consume 3 liters of water daily
- Complete a 45-minute workout once per day
- Read 10 pages of any book
- Limit alcohol consumption to social occasions
- Maintain a balanced, nutritious diet
- 75 Tough Rules:
- Perform two 45-minute workouts per day, with at least one outdoor session
- Drink one gallon of water daily
- Adhere to a strict diet regimen
- Avoid alcohol entirely
- Read 10 pages of a self-improvement book each day
The program challenges participants to sustain these routines for 75 consecutive days, aiming to strengthen discipline, boost physical health, and foster mental resilience. By engaging with these guidelines, users are encouraged to reflect on their habits and pursue continuous self-growth.
The app offers a subscription-based model starting with a three-day free trial, followed by an annual renewal at $9.99. Subscription details are managed through the user's iTunes account, with automatic renewal configured unless canceled prior to renewal date. Users should review the terms of service and privacy policies linked below for comprehensive information.
- EULA: https://www.emailmeform.com/builder/form/8O3bD3K8e69Qi4ylU11
- Privacy Policy: https://www.emailmeform.com/builder/form/8O3bD3K8e69Qi4ylU11
概述
75 Day Challenge Soft & Tough 是在由Pato Apps LLC开发类别 Home & Hobby Freeware 软件。
最新版本是 75 Day Challenge Soft & Tough 的 1.01 2025/05/28 上释放。 它最初被添加到我们的数据库 2025/05/28 上。
75 Day Challenge Soft & Tough 在下列操作系统上运行: iOS。
用户 75 Day Challenge Soft & Tough 5 个 5 星的评分,给了它。
相关产品
75 Days Challenge Tough & Soft
BeHard is an application designed for the 75 Days Challenge, a program focused on self-improvement and fitness which demands participants to complete specific tasks for 75 consecutive days.75 Medium Challenge: 75 Days
Embark on a transformative fitness journey with 75 Medium Challenge, an app designed to push your limits, instill discipline, and help you achieve your wellness goals over a 75-day period.All the Rings
Track your activity streaks, analyze workout stats, receive improved alerts, and more! All the Rings is the perfect companion app to elevate your fitness results and ensure you close all the rings every day.Drink Water - Reminder
If you frequently forget to stay hydrated while working and are in need of a water reminder app, look no further. Drink Water - Reminder is the ideal solution to help you maintain consistent water intake.FitNotes - Workout Tracker
FitNotes is a highly efficient fitness tracking application that offers comprehensive features for monitoring both weightlifting and cardio exercises.FitQuote — Motivation Quotes
FitQuote is a user-friendly app designed to help you stay motivated and achieve your fitness goals. With a daily dose of inspirational fitness quotes, this app will keep you focused and inspired on your journey to better health.Here are …Gym Workout Planner & Gym Log
Are you looking to improve your muscle mass, endurance, maximal strength, or overall tone? Look no further than Gym Workout, the app designed to help you achieve your fitness goals through expertly designed sets, reps, and weights.HabitMinder • Habit Tracker
Introducing HabitMinder, the ultimate habit tracker designed to revolutionize your life. With its comprehensive suite of tools and features, this app is your key to forming and maintaining healthy habits.Track My Steps - Pedometer
Track My Steps - Pedometer Activity Tracker is a convenient app that automatically and accurately tracks your daily walk and number of steps. Simply activate the app and carry your phone with you throughout the day.Water Log & Drink Reminder
Thirsty™ is an app designed to help you track your water intake. This app promotes a healthy lifestyle by providing regular reminders to drink water until you reach your recommended daily hydration goal, which the app calculates for you …评测
![]() |
Calibre
使用 Calibre 轻松组织和管理您的电子书库。 |
![]() |
Rockstar Games Launcher
使用 Rockstar Games Launcher 简化您的 Rockstar 游戏体验! |
![]() |
Avast Free Antivirus
使用 avast 为您的设备提供一流的保护!免费杀毒软件! |
![]() |
CCleaner
使用 CCleaner 提高计算机性能! |
![]() |
TeamViewer
使用 TeamViewer 轻松进行远程桌面访问 |
![]() |
Ubisoft Connect
Ubisoft Connect:使用 Ubisoft 的官方平台增强您的游戏体验 |
![]() |
UpdateStar Premium Edition
UpdateStar Premium Edition:管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具,旨在通过确保您的程序是最新的,帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐,甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能 : 此功能会自动扫描您的计算机以查找过时的程序,只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库: UpdateStar … |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序,而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类 (MFC)、Visual C++ CRT 和标准 C++ 等库。如果没有这些库,使用 Visual … |
![]() |
Microsoft Edge
发现增强的 Microsoft Edge 浏览器:您的终极 Web 导航工具 Microsoft Edge 仍然是顶级 Web 浏览器,在速度、安全性和与 Microsoft 生态系统的无缝集成之间实现了最佳平衡。它在 Chromium 引擎上重建,提供令人印象深刻的性能,同时保持时尚和用户友好的界面。 Microsoft Edge 的主要功能和优势 高速性能: 借助基于 Chromium 的引擎,体验快速的网页加载时间,使浏览更流畅、更高效。 增强的安全性:使用 … |
![]() |
Google Chrome
Google Chrome 评论:快速、灵活且安全的网络浏览器 Google Chrome 是领先的网络浏览器之一,以其速度、简单性和丰富的功能集而闻名。Chrome 由 Google 开发,利用 Webkit(及其分支 Blink)等开源技术来提供高性能的 HTML 渲染,确保跨设备的无缝浏览体验。 Chrome 的创新用户界面采用简约设计,将标签页放置在窗口顶部,以最大限度地利用 Web 内容的屏幕空间。集成的多功能框结合了地址和搜索功能,可智能区分 URL … |
![]() |
Microsoft Visual C++ 2010 Redistributable
评论:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序,它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual … |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 开发的软件应用程序,可帮助用户解决和修复与设备上的 Windows Update 相关的问题。作为 Microsoft 对改善 Windows 更新体验的持续承诺的一部分,更新运行状况工具旨在简化诊断和解决更新相关问题的过程。 Microsoft 更新运行状况工具的一个关键功能是它能够检测可能阻止 Windows … |