1.01 설치 하는 안전
This application presents a rigorous 75-day challenge designed to facilitate substantial physical and mental transformation. Targeted at both men and women, the program emphasizes disciplined self-improvement through a structured daily routine that tests resilience and dedication over an extended period.
The 75 Day Challenge – Soft & Tough incorporates two levels of commitments, each with specific requirements aimed at fostering healthier behaviors and mental fortitude:
- 75 Soft Rules:
- Consume 3 liters of water daily
- Complete a 45-minute workout once per day
- Read 10 pages of any book
- Limit alcohol consumption to social occasions
- Maintain a balanced, nutritious diet
- 75 Tough Rules:
- Perform two 45-minute workouts per day, with at least one outdoor session
- Drink one gallon of water daily
- Adhere to a strict diet regimen
- Avoid alcohol entirely
- Read 10 pages of a self-improvement book each day
The program challenges participants to sustain these routines for 75 consecutive days, aiming to strengthen discipline, boost physical health, and foster mental resilience. By engaging with these guidelines, users are encouraged to reflect on their habits and pursue continuous self-growth.
The app offers a subscription-based model starting with a three-day free trial, followed by an annual renewal at $9.99. Subscription details are managed through the user's iTunes account, with automatic renewal configured unless canceled prior to renewal date. Users should review the terms of service and privacy policies linked below for comprehensive information.
- EULA: https://www.emailmeform.com/builder/form/8O3bD3K8e69Qi4ylU11
- Privacy Policy: https://www.emailmeform.com/builder/form/8O3bD3K8e69Qi4ylU11
개요
75 Day Challenge Soft & Tough 범주 홈 및 취미 Pato Apps LLC개발한에서 프리웨어 소프트웨어입니다.
75 Day Challenge Soft & Tough의 최신 버전은 2025-05-28에 발표 된 1.01. 처음 2025-05-28에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 75 Day Challenge Soft & Tough: iOS.
75 Day Challenge Soft & Tough 사용자 5 5 등급으로 평가 했다.
관련
75 Days Challenge Tough & Soft
BeHard is an application designed for the 75 Days Challenge, a program focused on self-improvement and fitness which demands participants to complete specific tasks for 75 consecutive days.75 Medium Challenge: 75 Days
Embark on a transformative fitness journey with 75 Medium Challenge, an app designed to push your limits, instill discipline, and help you achieve your wellness goals over a 75-day period.75 Soft : Habit & Goal Tracker
Build Discipline with 75 Soft – Your Daily Habit & Goal Tracker Are you seeking a structured approach to personal development?All the Rings
Track your activity streaks, analyze workout stats, receive improved alerts, and more! All the Rings is the perfect companion app to elevate your fitness results and ensure you close all the rings every day.Drink Water - Reminder
If you frequently forget to stay hydrated while working and are in need of a water reminder app, look no further. Drink Water - Reminder is the ideal solution to help you maintain consistent water intake.FitNotes - Workout Tracker
FitNotes is a highly efficient fitness tracking application that offers comprehensive features for monitoring both weightlifting and cardio exercises.최신 리뷰
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